A thoughtful night-time routine is as vital as your morning rituals, setting you up for restful sleep and a positive start the next day. Winding down at night lets you transition smoothly from day to night. Follow this night-time routine to wrap up your day with intention and promote deep, peaceful sleep.

**First, create a calm environment.** Dim the lights, power down any devices, and remove distractions. This simple step signals to your brain that it’s time to relax.

**Next, consider doing a calming activity** like some light reading, a gratitude journal, or stretching. These gentle activities soothe the mind and release tension, easing you into a restful night’s sleep.

**Finally, reflect on your day.** Spend some time noting memorable moments, wins, or gratitude. Acknowledging the good in your day enhances your mood and promotes calm.

**As you get into bed, practise deep breathing or visualisation** to promote a smooth journey into sleep. Using this evening guide lets you end your day with intention, ensuring read more you’re prepared for a rejuvenating sleep and an energized morning.